As we celebrate Mother's Day in May, it's important to remember that pregnant women require extra care and attention, particularly when it comes to their skincare routine. Pregnancy can bring about many changes in a woman's body, including changes in the skin that can be challenging to manage. In this blog, we'll share 7 essential skincare tips for pregnant women to help them maintain healthy skin throughout their pregnancy.
I. Pay Attention to Skincare Product Ingredients
First and foremost, it's essential to pay attention to the ingredients in your skincare products. Some ingredients should be avoided during pregnancy as they can be harmful to your developing baby. For example, retinoids, high doses of salicylic acid, hydroquinone, and formaldehyde-releasing chemicals.
Instead, opt for natural and organic products that are free of harsh chemicals and are safe for use during pregnancy.
While many essential oils can be safe and beneficial during pregnancy, some should be avoided altogether, and others require special consideration. For example, essential oils like Clove Bud, Bay Leaf, and Basil have high toxicity levels and should be avoided during pregnancy. These oils have been known to cause adverse reactions in pregnant women and can potentially harm the fetus. On the other hand, some essential oils like Jasmine can cause uterine contractions, leading to miscarriage or preterm labor. It's crucial to exercise caution when using these oils during pregnancy and always consult with a healthcare provider before using any new essential oils.
II. Stay Hydrated
Another important tip is to stay hydrated. Extra blood and body fluid are needed to sustain the growing baby, and can make your skin drier. Make sure to drink plenty of water and apply skincare products that are highly moisturizing regularly. For example, products containing y-PGA, seaweed, and hyaluronic acid. Also, getting enough rest and sleep can help reduce stress and promote healthy skin.
M2M Moisturizing-Hydrating Serum contains multiple moisturizing agents to capture, lock and retain moisture from the inside out.
Staying hydrated can also reduce skin sensitivity, which some women may experience during pregnancy. To manage skin sensitivity, use fragrance-free and hypoallergenic products, and avoid using products with harsh chemicals.
III. Protect Your Skin from the Sun
It's also important to protect your skin from the sun. During pregnancy, your skin is more susceptible to sun damage, which can cause dark spots and uneven skin tone. To prevent this, it's essential to use broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Additionally, wear protective clothing such as a hat and sunglasses when outdoors. Using a moisturizer that contains potent antioxidants can also help filter sunlight rays and prevent sun damage.
APA Complete series protects the skin from UVs, blue light, and infrared light rays. It also enhances the function of sunscreen.
Melasma, also known as the “mask of pregnancy,” may also be developed during pregnancy. It is a condition that causes brown or gray patches on the skin, primarily on the face. In addition to the above precautionary measures, you may consider using natural products for dark spot treatment.
IV. Clean and Exfoliate Gently
Increased progesterone levels during pregnancy can increase sebum secretion. Regular exfoliation can help unclog pores and reduce acne breakouts, but avoid harsh scrubs and use caution during pregnancy and be very gentle. Consider using a mechanical tool, like a gentle sponge, and gently running it in a circular motion over the face.
Products with ingredients to speed up surface renewal are also recommended, but avoid those with AHA/BHA or enzymes as they may disrupt the skin barrier or provoke skin irritation.
Konjac Sponge is natural and eco-friendly. It can gently cleanse away dirt and remove dead skin.
This mild toning lotion, Daily Renewal Tonic, helps your skin to regain a radiant complexion by regular but mild removal of dead skin.
V. Treat Acne with Natural and Gentle Ingredients
Hormonal changes during pregnancy can lead to an increase in breakouts and acne. Avoid using harsh acne products that contain benzoyl peroxide, salicylic acid, or retinoids. Instead, tone the skin with witch hazel, and use a spot treatment that contains natural ingredients like True Lavender or Tea Tree oil.
Although it is generally considered safe to use salicylic acid during pregnancy, it is recommended to use no more than 2% and avoid excessive or frequent use. Salicylic acid has the potential to dry out the skin quickly, which can lead to sensitivity issues in expectant mothers.
M2M Pore Tightening Serum balances sebum and purifies the skin.
VI. Eat a Balanced Diet
A healthy diet is essential for healthy skin. Make sure to eat plenty of fruits and vegetables, healthy fats, and get enough protein, vitamins A, B6, B12, C, D, and E, and nutrients like zinc and omega-3 fatty acids.
The 7th Essential Skincare Tips for Pregnant Women is Pamper Yourself with a Relaxing Skincare Routine
Lastly, don't forget to pamper yourself with a relaxing skincare routine. A gentle cleanser, followed by a moisturizer and facial oil, can help keep your skin soft and supple. You can also indulge in weekly face masks or facial massages to promote circulation and relaxation.
Rosandalwood Revitalizing Oil, which is blended with luxurious plant oils, keeps your skin soft, radiant, and hydrated.
In conclusion, taking care of your skin during pregnancy is essential for both you and your baby's health. You can maintain healthy and glowing skin throughout pregnancy by avoiding harmful ingredients, staying hydrated, protecting your skin from the sun, exfoliating regularly, and pampering yourself with a gentle skincare routine and balanced diet. Always consult with your healthcare provider before using any new skincare products or treatments, listen to your body and adjust your routine as needed. Happy Mother's Day to all expectant and new moms out there!